Deutschexpand_more

Pull

nach mic-weigl

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2014
  • schedule1 h
  • equalizer14 sets,  124 reps
  • fitness_center16379.24 lbs

1. Kreuzheben

  • Set 1: 5 x 369.27 lbs

Total: 1846.37 lbs

2. LH-Rudern vorgebeugt

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

3. Klimmzüge

  • Set 1: 9 x 207.23 lbs
  • Set 2: 12 x 201.72 lbs

Total: 4285.79 lbs

4. Klimmzüge, supiniert

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs

Total: 4444.52 lbs

5. Facepulls

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs

Total: 1243.41 lbs

6. Bizepscurls, sitzend

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 908.3 lbs

7. Konzentrationscurls, sitzend

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs

Total: 476.2 lbs