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Brust / Trizeps

by michael-goodkat

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Summary

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 40 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 9 x 154.32 lbs

Total: 7473.67 lbs

2. Butterfly Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 22.05 lbs

Total: 5291.09 lbs

3. Bankdrücken Übergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Kurzhantel Pullover

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

5. Bankdrücken positiv Langhantel

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Brustdrücken Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2050.3 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

8. Trizeps push backs Dumbell

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

9. Trizepsziehen Kabelzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

10. Trizeps Dips Kabel up and down

  • Set 1: null x NaN lbs

Total: NaN lbs