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Brust / Trizeps

nach michael-goodkat

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Zusammenfassung

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 40 x 9.07 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 5 x 40.82 lbs
  • Set 7: 9 x 31.75 lbs

Total: 1537.68 lbs

2. Butterfly Maschine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 4.54 lbs

Total: 1088.62 lbs

3. Bankdrücken Übergriff

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Kurzhantel Pullover

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

5. Bankdrücken positiv Langhantel

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

6. Brustdrücken Kabelzug

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 421.84 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 294.84 lbs

8. Trizeps push backs Dumbell

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

9. Trizepsziehen Kabelzug

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

10. Trizeps Dips Kabel up and down

  • Set 1: null x NaN lbs

Total: NaN lbs