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Rücken / Bizeps

nach michael-goodkat

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Zusammenfassung

  • event_availableAugust 29th, 2021
  • schedule59 minutes
  • equalizer28 sets,  733 reps
  • fitness_center111212.19 lbs

1. Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Unterer Rücken

  • Set 1: 25 x 233.69 lbs
  • Set 2: 25 x 233.69 lbs
  • Set 3: 25 x 231.49 lbs

Total: 17471.63 lbs

3. Latzug Maschiene

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

4. Ruder Kabelzug (eng)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4243.9 lbs

5. Latzug V-Bar

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Kurzhantel Rudern (einarmig)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs

Total: 1851.88 lbs

8. Hammer Curls

  • Set 1: 40 x 22.05 lbs
  • Set 2: 38 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs

Total: 2601.45 lbs

9. Crunshes Bügel

  • Set 1: 100 x 233.69 lbs
  • Set 2: 100 x 233.69 lbs
  • Set 3: 100 x 233.69 lbs

Total: 70107 lbs