Deutschexpand_more

Hela kroppen

nach michael-l

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Zusammenfassung

  • event_availableFebruary 28th, 2016
  • schedule94 h
  • equalizer22 sets,  273 reps
  • fitness_center25932.53 lbs

1. Bänkpress

  • Set 1: 12 x 125.22 lbs
  • Set 2: 12 x 125.22 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4857.22 lbs

2. Knäböj

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

3. Benpresd

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 291.67 lbs

Total: 10378.48 lbs

4. Situps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2777.82 lbs

5. Armdrag

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Rodd

  • Set 1: 45 x 11.02 lbs

Total: 496.04 lbs

7. Armcurl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3306.93 lbs

8. Löpband

  • Set 1: 5 x 13.23 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 5 x 11.02 lbs

Total: 279.99 lbs