Bauch, Beine, Po

by michelle_bkh

Settings

lbskgs

Summary

March 20th, 2019
1 h
21 sets, 238 reps
6480 lbs

1. Abduktorenmaschine

Set 1: 12 x 38.56 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 22.68 lbs
Set 5: 12 x 40.82 lbs
Set 6: 12 x 22.68 lbs

Total: 2231.67 lbs

2. Kickback einbeinig am Kabelzug

Set 1: 12 x 7.94 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 312.98 lbs

3. Squats Multipresse

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Hip Thrusts einbeinig

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Bein hoch Multipresse

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

6. Pull Through

Set 1: 12 x 10.21 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 394.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined