Bauch, Beine, Po

nach michelle_bkh

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Zusammenfassung

  • event_availableMarch 20th, 2019
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_center14285.95 lbs

1. Abduktorenmaschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 110.23 lbs

Total: 10846.74 lbs

2. Kickback einbeinig am Kabelzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

3. Squats Multipresse

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Hip Thrusts einbeinig

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Bein hoch Multipresse

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Pull Through

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1918.02 lbs