Englishexpand_more

Musclenow workout 1

by mickalin

Settings

List View

Summary

  • event_availableFebruary 23rd, 2015
  • schedule54 minutes
  • equalizer17 sets,  226 reps
  • fitness_center4108.69 lbs

1. Bench press/smith

  • Set 1: 9 x 45.36 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 1020.58 lbs

2. Incline bench press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 571.53 lbs

3. Pec deck/Flat DB fly

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1605.72 lbs

4. Shoulder press machine

  • Set 1: 9 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 9 x 11.34 lbs

Total: 306.17 lbs

5. Seated side lats

  • Set 1: 9 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs