Deutschexpand_more

Musclenow workout 1

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2015
  • schedule54 minutes
  • equalizer17 sets,  226 reps
  • fitness_center9058.12 lbs

1. Bench press/smith

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2250 lbs

2. Incline bench press

  • Set 1: 8 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1260 lbs

3. Pec deck/Flat DB fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 120 lbs

Total: 3540 lbs

4. Shoulder press machine

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

5. Seated side lats

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs