Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

January 24th, 2018
45 minutes
18 sets, 145 reps
10354.13 lbs

1. Bench press/smith

Set 1: 10 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 3 x 120 lbs

Total: 1960 lbs

2. Incline bench press

Set 1: 10 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 584.22 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 4 x 110 lbs

Total: 1860 lbs

4. Shoulder press machine

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 4 x 60 lbs

Total: 940 lbs

5. Seated side lats

Set 1: 10 x 16.53 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 429.9 lbs

6. Crunches/sit-ups /abs

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 6 x 130 lbs

Total: 4580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined