Deutschexpand_more

Musclenow workout 1

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule45 minutes
  • equalizer18 sets,  145 reps
  • fitness_center4696.55 lbs

1. Bench press/smith

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 3 x 54.43 lbs

Total: 889.04 lbs

2. Incline bench press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 120.2 lbs

3. Pec deck/Flat DB fly

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 4 x 49.9 lbs

Total: 843.68 lbs

4. Shoulder press machine

  • Set 1: 7 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 4 x 27.22 lbs

Total: 426.38 lbs

5. Seated side lats

  • Set 1: 10 x 3.4 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 88.45 lbs

6. Crunches/sit-ups /abs

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 6 x 58.97 lbs

Total: 2077.45 lbs