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Musclenow workout 1

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2018
  • schedule38 minutes
  • equalizer12 sets,  148 reps
  • fitness_center13988.72 lbs

1. Bench press/smith

  • Set 1: 12 x 100 lbs
  • Set 2: 4 x 120 lbs

Total: 1680 lbs

2. Incline bench press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1807.79 lbs

3. Pec deck/Flat DB fly

  • Set 1: 9 x 120 lbs
  • Set 2: 4 x 130 lbs

Total: 1600 lbs

4. Shoulder press machine

  • Set 1: 11 x 60 lbs
  • Set 2: 5 x 70 lbs

Total: 1010 lbs

5. Seated side lats

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x 110 lbs
  • Set 2: 15 x 130 lbs

Total: 7450 lbs