Englishexpand_more

Musclenow workout 1

by mickalin

Settings

List View

Summary

  • event_availableMarch 25th, 2014
  • schedule38 minutes
  • equalizer15 sets,  148 reps
  • fitness_center5268.48 lbs

1. Bench press/smith

  • Set 1: 11 x 45.36 lbs
  • Set 2: 11 x 49.9 lbs
  • Set 3: 9 x 54.43 lbs

Total: 1537.68 lbs

2. Incline bench press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 11 x 45.36 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1369.85 lbs

3. Pec deck/Flat DB fly

  • Set 1: 9 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1190.68 lbs

4. Shoulder press machine

  • Set 1: 11 x 22.68 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 31.75 lbs

Total: 898.11 lbs

5. Seated side lats

  • Set 1: 9 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 272.16 lbs