Deutschexpand_more

Musclenow workout 1

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2014
  • schedule38 minutes
  • equalizer15 sets,  148 reps
  • fitness_center11615 lbs

1. Bench press/smith

  • Set 1: 11 x 100 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 9 x 120 lbs

Total: 3390 lbs

2. Incline bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 8 x 115 lbs

Total: 3020 lbs

3. Pec deck/Flat DB fly

  • Set 1: 9 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 2625 lbs

4. Shoulder press machine

  • Set 1: 11 x 50 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 70 lbs

Total: 1980 lbs

5. Seated side lats

  • Set 1: 9 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 600 lbs