Englishexpand_more

Musclenow workout 1

by mickalin

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Summary

  • event_availableJanuary 12th, 2016
  • schedule34 minutes
  • equalizer12 sets,  82 reps
  • fitness_center866.36 lbs

1. Bench press/smith

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 27.22 lbs

Total: 381.02 lbs

2. Pec deck/Flat DB fly

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 18.14 lbs

Total: 263.08 lbs

3. Shoulder press machine

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 222.26 lbs

4. Seated side lats

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs