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Musclenow workout 1

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule34 minutes
  • equalizer12 sets,  82 reps
  • fitness_center1910 lbs

1. Bench press/smith

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 60 lbs

Total: 840 lbs

2. Pec deck/Flat DB fly

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 40 lbs

Total: 580 lbs

3. Shoulder press machine

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 490 lbs

4. Seated side lats

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs