Musclenow workout 1

by mickalin

Settings

lbskgs

Summary

April 2nd, 2013
59 minutes
18 sets, 173 reps
NaN lbs

1. Bench press/smith

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1750 lbs

2. Incline bench press

Set 1: 4 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 3 x 50 lbs

Total: 550 lbs

3. Pec deck/Flat DB fly

Set 1: 10 x 30 lbs
Set 2: 7 x 35 lbs
Set 3: 5 x 40 lbs

Total: 745 lbs

4. Shoulder press machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1400 lbs

5. Seated side lats

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 7 x 15 lbs

Total: 375 lbs

6. Crunches/sit-ups /abs

Set 1: 30 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined