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Musclenow workout 1

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2013
  • schedule59 minutes
  • equalizer18 sets,  173 reps
  • fitness_centerNaN lbs

1. Bench press/smith

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 793.79 lbs

2. Incline bench press

  • Set 1: 4 x 22.68 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 3 x 22.68 lbs

Total: 249.48 lbs

3. Pec deck/Flat DB fly

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 18.14 lbs

Total: 337.93 lbs

4. Shoulder press machine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 635.03 lbs

5. Seated side lats

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 170.1 lbs

6. Crunches/sit-ups /abs

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs