Deutschexpand_more

Musclenow workout 2

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2013
  • schedule50 minutes
  • equalizer24 sets,  191 reps
  • fitness_centerNaN lbs

1. Lat pull/chin ups

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 4 x 60 lbs

Total: 1350 lbs

2. Seated/bent over row

  • Set 1: 7 x 110 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3170 lbs

3. Barbell curl

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 2210 lbs

5. Triceps pushdown/dips

  • Set 1: 9 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

6. Standing Calf raise

  • Set 1: 10 x 450 lbs
  • Set 2: 10 x 465 lbs
  • Set 3: 10 x 480 lbs
  • Set 4: 9 x 495 lbs

Total: 18405 lbs