Englishexpand_more

Musclenow workout 2

by mickalin

Settings

List View

Summary

  • event_availableSeptember 20th, 2013
  • schedule50 minutes
  • equalizer24 sets,  191 reps
  • fitness_centerNaN lbs

1. Lat pull/chin ups

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs

Total: 612.35 lbs

2. Seated/bent over row

  • Set 1: 7 x 49.9 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1437.89 lbs

3. Barbell curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1002.44 lbs

5. Triceps pushdown/dips

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

6. Standing Calf raise

  • Set 1: 10 x 204.12 lbs
  • Set 2: 10 x 210.92 lbs
  • Set 3: 10 x 217.72 lbs
  • Set 4: 9 x 224.53 lbs

Total: 8348.37 lbs