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Musclenow workout 2

nach mickalin

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Zusammenfassung

  • event_availableApril 30th, 2015
  • schedule32 minutes
  • equalizer12 sets,  74 reps
  • fitness_center3608.33 lbs

1. Lat pull/chin ups

  • Set 1: 6 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs

Total: 374.21 lbs

2. Seated/bent over row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 4 x 61.23 lbs

Total: 680.39 lbs

3. Barbell curl

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 31.75 lbs

Total: 408.23 lbs

4. Lying triceps press/smith

  • Set 1: 5 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs

Total: 249.48 lbs

5. Triceps pushdown/dips

  • Set 1: 8 x 63.5 lbs
  • Set 2: 6 x 68.04 lbs

Total: 916.26 lbs

6. Standing Calf raise

  • Set 1: 6 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs

Total: 979.76 lbs