Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

April 30th, 2015
32 minutes
12 sets, 74 reps
7955 lbs

1. Lat pull/chin ups

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs

Total: 825 lbs

2. Seated/bent over row

Set 1: 8 x 120 lbs
Set 2: 4 x 135 lbs

Total: 1500 lbs

3. Barbell curl

Set 1: 8 x 60 lbs
Set 2: 6 x 70 lbs

Total: 900 lbs

4. Lying triceps press/smith

Set 1: 5 x 50 lbs
Set 2: 6 x 50 lbs

Total: 550 lbs

5. Triceps pushdown/dips

Set 1: 8 x 140 lbs
Set 2: 6 x 150 lbs

Total: 2020 lbs

6. Standing Calf raise

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined