Musclenow workout 2

nach mickalin

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2013
1 h
24 sets, 249 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2340 lbs

2. Seated/bent over row

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1555 lbs

3. Shrugs

Set 1: 12 x 90 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4490 lbs

4. Lying triceps press/smith

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

5. Triceps pushdown/dips

Set 1: 12 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2220 lbs

6. Calf raise

Set 1: 12 x 230 lbs
Set 2: 11 x 250 lbs
Set 3: 11 x 250 lbs
Set 4: 10 x 270 lbs

Total: 10960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined