Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

February 5th, 2013
1 h
24 sets, 249 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 11 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 9 x 27.22 lbs

Total: 1061.41 lbs

2. Seated/bent over row

Set 1: 10 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 705.34 lbs

3. Shrugs

Set 1: 12 x 40.82 lbs
Set 2: 11 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 2036.63 lbs

4. Lying triceps press/smith

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Triceps pushdown/dips

Set 1: 12 x 27.22 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 1006.98 lbs

6. Calf raise

Set 1: 12 x 104.33 lbs
Set 2: 11 x 113.4 lbs
Set 3: 11 x 113.4 lbs
Set 4: 10 x 122.47 lbs

Total: 4971.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined