Musclenow workout 2

nach mickalin

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2013
1 h
31 sets, 232 reps
19435 lbs

1. Lat pull/chin ups

Set 1: 6 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2000 lbs

2. Seated/bent over row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3320 lbs

3. Barbell curl

Set 1: 4 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 80 lbs
Set 4: 2 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 5 x 70 lbs

Total: 1910 lbs

4. Lying triceps press/smith

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 2220 lbs

5. Triceps pushdown/dips

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs

Total: 2900 lbs

6. Seated calf raise

Set 1: 10 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 9 x 175 lbs

Total: 7085 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined