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Musclenow workout 2

by mickalin

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Summary

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer31 sets,  232 reps
  • fitness_center8815.57 lbs

1. Lat pull/chin ups

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 907.18 lbs

2. Seated/bent over row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 9 x 36.29 lbs

Total: 1505.93 lbs

3. Barbell curl

  • Set 1: 4 x 40.82 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 5 x 31.75 lbs

Total: 866.36 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1006.98 lbs

5. Triceps pushdown/dips

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1315.42 lbs

6. Seated calf raise

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 9 x 72.57 lbs
  • Set 4: 9 x 72.57 lbs
  • Set 5: 9 x 79.38 lbs

Total: 3213.7 lbs