Musclenow workout 2

nach mickalin

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2014
42 minutes
18 sets, 117 reps
14385 lbs

1. Lat pull/chin ups

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 150 lbs

Total: 2570 lbs

2. Seated/bent over row

Set 1: 8 x 110 lbs
Set 2: 7 x 120 lbs
Set 3: 4 x 140 lbs

Total: 2280 lbs

3. Barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1300 lbs

4. Lying triceps press/smith

Set 1: 7 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 5 x 120 lbs

Total: 2250 lbs

5. Triceps pushdown/dips

Set 1: 8 x 135 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 165 lbs

Total: 3435 lbs

6. Standing Calf raise

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs

Total: 2550 lbs

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