Englishexpand_more

Musclenow workout 2

by mickalin

Settings

List View

Summary

  • event_availableFebruary 20th, 2014
  • schedule42 minutes
  • equalizer18 sets,  117 reps
  • fitness_center6524.93 lbs

1. Lat pull/chin ups

  • Set 1: 7 x 63.5 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 5 x 68.04 lbs

Total: 1165.73 lbs

2. Seated/bent over row

  • Set 1: 8 x 49.9 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 4 x 63.5 lbs

Total: 1034.19 lbs

3. Barbell curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 589.67 lbs

4. Lying triceps press/smith

  • Set 1: 7 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 5 x 54.43 lbs

Total: 1020.58 lbs

5. Triceps pushdown/dips

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 74.84 lbs

Total: 1558.09 lbs

6. Standing Calf raise

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs

Total: 1156.66 lbs