Musclenow workout 2

nach mickalin

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2014
  • schedule54 minutes
  • equalizer24 sets,  225 reps
  • fitness_center23100 lbs

1. Lat pull/chin ups

  • Set 1: 9 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 4080 lbs

2. Seated/bent over row

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 9 x 100 lbs

Total: 3600 lbs

3. Barbell curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 1800 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 10 x 80 lbs

Total: 3410 lbs

5. Triceps pushdown/dips

  • Set 1: 10 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4560 lbs

6. Standing Calf raise

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 160 lbs

Total: 5650 lbs