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Musclenow workout 2

by mickalin

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Summary

  • event_availableFebruary 27th, 2014
  • schedule54 minutes
  • equalizer24 sets,  225 reps
  • fitness_center10477.98 lbs

1. Lat pull/chin ups

  • Set 1: 9 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1850.66 lbs

2. Seated/bent over row

  • Set 1: 9 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs

Total: 1632.93 lbs

3. Barbell curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 816.47 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1546.75 lbs

5. Triceps pushdown/dips

  • Set 1: 10 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2068.38 lbs

6. Standing Calf raise

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 72.57 lbs

Total: 2562.8 lbs