Musclenow workout 3

nach mickalin

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2013
1 h
24 sets, 124 reps
11075 lbs

1. Squats

Set 1: 4 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 4 x 130 lbs
Set 4: 4 x 130 lbs

Total: 2080 lbs

2. Leg press

Set 1: 5 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2530 lbs

3. Deadlift/low back mach.

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 120 lbs

Total: 3120 lbs

4. Preacher curl/straight bar

Set 1: 5 x 60 lbs
Set 2: 4 x 60 lbs
Set 3: 4 x 60 lbs
Set 4: 1 x 55 lbs

Total: 835 lbs

5. Barbell curl/straight bar

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1265 lbs

6. Palm up forearm curl

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 3 x 70 lbs
Set 4: 3 x 65 lbs

Total: 1245 lbs

Name

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