Musclenow workout 3

by mickalin

Settings

lbskgs

Summary

February 9th, 2013
1 h
24 sets, 124 reps
5023.54 lbs

1. Squats

Set 1: 4 x 58.97 lbs
Set 2: 4 x 58.97 lbs
Set 3: 4 x 58.97 lbs
Set 4: 4 x 58.97 lbs

Total: 943.47 lbs

2. Leg press

Set 1: 5 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 6 x 49.9 lbs

Total: 1147.59 lbs

3. Deadlift/low back mach.

Set 1: 8 x 40.82 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 49.9 lbs
Set 4: 6 x 54.43 lbs

Total: 1415.21 lbs

4. Preacher curl/straight bar

Set 1: 5 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 1 x 24.95 lbs

Total: 378.75 lbs

5. Barbell curl/straight bar

Set 1: 6 x 24.95 lbs
Set 2: 6 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 573.79 lbs

6. Palm up forearm curl

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 3 x 31.75 lbs
Set 4: 3 x 29.48 lbs

Total: 564.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined