Deutschexpand_more

1 - Abs & Calves (Gym)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2024
  • schedule17 minutes
  • equalizer12 sets,  104 reps
  • fitness_center6878.42 lbs

1. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3439.21 lbs

3. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs