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1 - Abs & Calves (Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 25th, 2024
  • schedule19 minutes
  • equalizer16 sets,  316 reps
  • fitness_center9953.87 lbs

1. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 23 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 6481.59 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 38.58 lbs
  • Set 2: 24 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 16 x 38.58 lbs

Total: 3472.28 lbs

3. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs