Deutschexpand_more

1 - Abs & Calves (Gym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2024
  • schedule29 minutes
  • equalizer25 sets,  257 reps
  • fitness_center22035.2 lbs

1. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 11 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 7 x 176.37 lbs

Total: 8653.14 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 16 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 4 x 27.56 lbs
  • Set 4: 20 x 38.58 lbs
  • Set 5: 18 x 38.58 lbs
  • Set 6: 16 x 38.58 lbs
  • Set 7: 14 x 38.58 lbs

Total: 3218.75 lbs

3. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - Standing Calf Raise 2

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 7 x 220.46 lbs

Total: 10163.31 lbs