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1 - Abs & Calves (Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 19th, 2024
  • schedule19 minutes
  • equalizer22 sets,  305 reps
  • fitness_center13348.99 lbs

1. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 13 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs

Total: 9711.36 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 16 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 4 x 27.56 lbs
  • Set 4: 30 x 33.07 lbs
  • Set 5: 24 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 18 x 33.07 lbs

Total: 3637.63 lbs

3. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 27 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs