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1 - Abs & Calves (Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 28th, 2024
  • schedule30 minutes
  • equalizer17 sets,  239 reps
  • fitness_centerNaN lbs

1. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3769.9 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 30 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs

Total: 3968.32 lbs

3. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x NaN lbs

Total: NaN lbs