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1 - Abs & Calves (Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 10th, 2024
  • schedule13 minutes
  • equalizer18 sets,  188 reps
  • fitness_center9182.25 lbs

1. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 9 x 143.3 lbs
  • Set 7: 8 x 121.25 lbs

Total: 7032.75 lbs

2. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 18 x 27.56 lbs
  • Set 6: 18 x 22.05 lbs
  • Set 7: 18 x 16.53 lbs

Total: 2149.51 lbs

3. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs