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1 - Abs & Calves (Home)

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Zusammenfassung

  • event_availableMay 1st, 2015
  • schedule6 minutes
  • equalizer8 sets,  100 reps
  • fitness_centerNaN lbs

1. Leg Raise / Bottoms Up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

2. Side bends

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

3. Flat Bench Leg Pull In

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Crunches

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs