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1 - Abs & Calves (Home)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 2nd, 2015
  • schedule22 minutes
  • equalizer20 sets,  375 reps
  • fitness_centerNaN lbs

1. Leg Raise / Bottoms Up

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

2. Flat Bench Leg Pull In

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

3. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs
  • Set 5: 30 x 11.02 lbs

Total: 1653.47 lbs

4. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs