Deutschexpand_more

1 - Abs & Calves (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 19th, 2017
  • schedule6 minutes
  • equalizer7 sets,  181 reps
  • fitness_centerNaN lbs

1. Alternating Knee Crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs

2. Alternating Leg Raises

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. Crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs

4. Alternating Heel Tap

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Leg Pull Ins

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Crunches (knees up)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs