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1 - Abs & Calves (Home)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 16th, 2015
  • schedule20 minutes
  • equalizer9 sets,  270 reps
  • fitness_centerNaN lbs

1. Leg Raise / Bottoms Up

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Side bends

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 40 x 4.54 lbs

Total: 544.31 lbs

3. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs