1 - Abs & Calves (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2014
16 minutes
16 sets, 250 reps
NaN lbs

1. Crunches

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

2. Hanging leg raise

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Hanging knee raise

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Side bends

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined