Deutschexpand_more

1 - Abs & Calves (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 22nd, 2024
  • schedule16 minutes
  • equalizer16 sets,  321 reps
  • fitness_center0 lbs

1. 1 Abs - Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

2. 1 Abs - Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. 1 Abs - Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

4. 1 (Vibes) Legs - BW Calf Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs