Deutschexpand_more

1 - Abs & Calves (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2015
  • schedule11 minutes
  • equalizer9 sets,  210 reps
  • fitness_centerNaN lbs

1. Leg Raise / Bottoms Up

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Side bends

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs

Total: 2645.55 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs