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1 - Abs & Calves (Home)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 29th, 2014
  • schedule25 minutes
  • equalizer21 sets,  250 reps
  • fitness_center5511.56 lbs

1. Hanging leg raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 8 x 5.51 lbs
  • Set 5: 7 x 5.51 lbs
  • Set 6: 5 x 5.51 lbs

Total: 275.58 lbs

2. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs

Total: 3306.93 lbs

3. Hanging knee raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs

Total: 275.58 lbs

4. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs