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1 - Abs & Calves (Home)

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Zusammenfassung

  • event_availableMarch 30th, 2015
  • schedule2 minutes
  • equalizer4 sets,  75 reps
  • fitness_centerNaN lbs

1. Leg Raise / Bottoms Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

2. Side bends

  • Set 1: 30 x NaN lbs

Total: NaN lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Crunches

  • Set 1: 15 x NaN lbs

Total: NaN lbs