1 - Abs & Calves (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2014
22 minutes
20 sets, 250 reps
NaN lbs

1. Hanging leg raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

2. Side bends

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs
Set 5: 20 x 6.8 lbs

Total: 680.39 lbs

3. Hanging knee raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

4. Crunches

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs

Total: 340.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined