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1 - Abs & Calves (Home)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 5th, 2014
  • schedule15 minutes
  • equalizer10 sets,  160 reps
  • fitness_centerNaN lbs

1. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Hanging leg raise

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. Hanging knee raise

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Side bends

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs