Deutschexpand_more

1 - Abs

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2025
  • schedule10 minutes
  • equalizer6 sets,  64 reps
  • fitness_center2235.49 lbs

1. 1 (S) - Knee Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. 1 (S) - Ab Crunch Machine

  • Set 1: 10 x 85.98 lbs
  • Set 2: 9 x 85.98 lbs
  • Set 3: 7 x 85.98 lbs

Total: 2235.49 lbs